Lunch: nada but ate a few crackers for a snack later
Dinner: 2 servings of beef tips and noodles over mashed potatoes, applesauce with sugar and cinnamon, large MD soda
I only drank one large skippy jar of water approximately equating to 20 ounces of water.
We remembered to take all over our vitamins including our fermented cod liver oil.
I ran/walked one lap at Shull Park. I made it to the first bench beginning at the light poll.
Tomorrow:
Breakfast: 2 slices of toast with butter and grape jelly; eggs
Lunch: RR potatoes and carrots from roast last week
Dinner: chicken, black bean and spinach enchiladas
Goals:
- run a little bit further
- drink more water
- make better food choices
- remember vitamins
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